Regular skin checks are an important part of early detection for skin cancer. Because it can be difficult to see your back, taking a clear photo at home can help you monitor for any changes over time.
How to Take Your Back Photo (2 options)
Option 1: With Help (Recommended)
- Ask a family member or friend to take a clear photo of your back.
- Stand in good lighting (natural light is best), and capture the entire back including beltline.
Option 2: Taking the Photo Yourself
If you don’t have someone to help:
- On your smartphone or camera use a timer (delay) function.
- Place your device between two books (or a tripod) at about chest height
- Set a timer (e.g., 5–10 seconds).
- Stand with your back facing the camera before the timer goes off. A mirror can help you position correctly.
- Try to take the photo from the same distance and angle each time.
- Ensure your photo is sharp.
How often to check
- Keep your baseline photo, so you or your helper can compare your baseline photo with your current back every 1-3 months (Depending on your risk level).
- Look for any growths of new spots, or changes in existing moles.
- Early detection saves lives. If you are unsure about any changes, give us a call so we can have them checked
Wondering what to look for? Review the ABCDE’s of Melanoma from our website.
